Physiotherapy Exercises 3.44.0.7

Physiotherapy Exercises 3.44.0.7

adminapps  ❘ Freeware
Android
Latest Version
3.44.0.7
Safe to install

Get Fit from Home with Physiotherapy Exercises

Boris Weber

Physiotherapy Exercises by adminapps is a comprehensive and user-friendly app that provides guided physiotherapy routines to help users recover from injuries and improve mobility.
2025 Editor's Rating

The mobile application provides a comprehensive selection of physiotherapy exercises targeting various areas, including the lower back, neck, knees, posture, and feet. These exercises are derived from therapeutic movements that are generally safe for most individuals; however, it is advisable for those with diagnosed physical conditions to perform them under medical supervision.

Users can begin by executing a limited number of repetitions and gradually increasing both the frequency and intensity of the exercises over time.

The outlined physiotherapy exercises within the application include:

  • Neck Exercises: These stretches and isometric movements can alleviate neck stiffness, a common issue many individuals experience upon waking.
  • Low Back Pain Exercises: Given the prevalence of low back pain globally, these exercises aim to enhance quality of life for those suffering from chronic back issues or herniated discs.
  • Knee Pain Exercises: With age and weight contributing to knee strain, these exercises are essential for individuals concerned about maintaining knee health, especially in the absence of acute injuries.
  • Shoulder Exercises: The application includes movements designed for the rehabilitation of discomfort caused by shoulder and arm strain.
  • Posture Exercises: Important for both healthy individuals and those experiencing discomfort, these movements promote an upright and balanced physique.
  • Foot Exercises: Addressing both congenital and postnatal foot issues, the exercises provided aim to offer relief and improved functionality.

Overview

Physiotherapy Exercises is a Freeware software in the category Home & Hobby developed by adminapps.

The latest version of Physiotherapy Exercises is 3.44.0.7, released on 01/13/2025. It was initially added to our database on 01/13/2025.

Physiotherapy Exercises runs on the following operating systems: Android.

Physiotherapy Exercises has not been rated by our users yet.

Pros

  • User-friendly interface that is easy to navigate.
  • Wide variety of physiotherapy exercises tailored for different conditions.
  • Visual demonstrations of exercises to aid user understanding.
  • Progress tracking features to monitor improvement over time.
  • Customizable exercise plans based on individual needs.
  • Access to professional advice and tips within the app.

Cons

  • Limited features in the free version; premium version may be costly.
  • Some users report that exercises do not cater to specific advanced conditions.
  • May require internet access for full functionality, which could be inconvenient.
  • Potential for over-reliance on the app instead of consulting a physical therapist.
  • User reviews indicate occasional bugs or crashes in the application.

Boris Weber

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

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